Email Archive

I had a client ask me on our Live Q&A this week:

"I signed up because I want to get strong and lean but I really enjoy running and I don't want to be too sore to go for a run. Should I keep my weight training light?"

Important things to consider before making any decision:

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I hope you had a nice weekend. It doesn't feel like a Monday to me because I have been in hotel quarantine for 5 nights/6 days now and all the days felt the same. Although I did eat may too much yesterday, which seems to be a Sunday habit I need to drill down on.

ANYWAY. I have had so many...