Email Archive

12 weeks from now, brings us to the middle of June.

I don’t know if that’s scary because the year is flying, or exciting because the Summer is going to be here before we know it!

Now, before you think I’ve regressed - I’m not here to sell you a ‘12...

This might not apply to you, but the majority of people who follow me are women, and the majority of those are constantly trying to lose weight.

Of course, losing weight can be good for your health, but not all the time. 

Because a lot of us grew up drowned in...

I’m going to have to ask you to use your imagination for this one.

I didn’t think I’d still be explaining this in 2022 but from going through the questionnaires of new sign ups to The Furnace, it’s clear to see that many women still have a “goal weight”...

Sometimes my ethos could be confusing. 

I’m all about loving yourself and listening to your body, but I used to pride myself on the discipline and self-sacrifice that I needed to show to get lean.

Even still, I find I need to use self-discipline to make myself go for a...

On Sunday, my friends were hungover (I was smug and fresh after one weekend of being my best self!) and we were chatting about when we would "stop going out".

It made me think of when I started (legally) going out at the age of 18 and just kind of presumed this would be a short-lived...

 I'm sure you don't need me to remind you that it is Valentine's day. The pictures of the loved-up couples were already appearing all weekend as people celebrated before today.

And I'm sure you also don't need to remind you that Instagram can be a complete facade for an unhappy...

Following on from yesterday's email about motivation, I just want to stress how important it is to quantify your goals.

Maybe it's just me, but having a realistic target to aim for, means I am so much more likely to do something.

Using the terms like "workout more" or...

Happy New Year! I'm sure your inbox is flooded with people selling you things. Unfortunately I have nothing to sell you. I am working on launching a new program, but that won't be released for a couple of weeks.

So why am I in your inbox? I want to get back to writing. My...