Email Archive

If there is one thing we will expect this week from clients, it is check-ins where they assign moral values to food. The good weather seems to encourage more eating and drinking, and that’s ok, but I’m already expecting some sentences like: 

“Oh god, I was so bad...

Yesterday I got my third stripe on my white belt in Brazilian Jiu Jitsu.

I was so happy to have my hard work recognised, and also to have the chance to join the intermediate class today.

The reason I love BJJ is mainly because of the life lessons in it.

It’s about...

I’m sharing some common questions that we get from clients because I’m hoping it might help you realise some changes you could make to help you towards your goals, especially if you have fat loss goals.

“My meals are good. It’s just my snacking that I can’t...

Let me preface this email with a big *if this is feasible for you*.

If you are trying to catch 20 winks whenever your child is asleep because you’ve both been awake all night, or if you’ve been working shifts so your sleeping pattern is all over the place, or if you don’t...

Naturally, when people join The Furnace, a lot of them want a meal plan.

I get it.

It’s easy.

But I see it as pointless, in the long run.

You see, a meal plan is usually generic. This means that the amount of calories in this meal plan is usually not specific to...

Am I mad to tell you that one of the things I hear often from clients after a few weeks doing The Furnace is:

“I’m not seeing much progress”

So why am I telling you this?

Surely I want to tell you that my clients are making amazing progress after a couple of...

Happy Monday!

Today feels like the first day of the rest of my life.

I moved into my new apartment in London on Thursday. It feels like such a commitment but I am so excited to have my own home with no plans for long term travel for a while.

If you missed it, I decided that...

Ok. Let’s start unpacking this.

There are a lot of possibilities here.

Let’s start with defining “your diet”.

Many people think that dieting is hard because they’ve tried to cut out full food groups that they love (this is madness) or...

Yesterday's email got a great response, so I am going to write a little more away from nutrition today.

I genuinely believe a lot of the conflict in the world could be eradicated if we just slowed down and considered things from another person’s perspective.

If you...

I was going to write about what to do for fat loss, if the methods I shared yesterday didn’t work - but then I guess that wouldn’t be giving it enough time to test the method out.

So instead, today I want to move away from fat loss and sales emails and write something a little...

I asked on instagram the other day for ideas on content. I wanted to see what people were struggling with and how I could help them.

Surprisingly to me, many people said they just don't know where to start.

Since 2014, I’ve been sharing what I learnt when it came to...

Back when I tracked everything, all the time, I would be too afraid to stop using MyFitnessPal. 

Do you ever feel like that?

For me, the only times that I didn’t track, were on holidays, and at Christmas - where I would eat all around me because I had been quite rigid and...